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  • Writer's pictureKhuất Thảo Nguyên

Eco-friendly habit

Everyone wishes to live a more environmentally friendly existence. Most individuals, however, are unlikely to be fully aware of the effects of climate change and landfills on the environment. Living sustainably is a simple requirement in such unpredictable times unless you choose an out-of-sight, out-of-mind approach. But how do you get started developing healthy and environmentally responsible habits? Let's begin by modifying our shopping habits in order to enable a new eco-friendly lifestyle.


It all starts with purchasing from environmentally conscious retailers. You should inspect the company's website to see if it walks the walk when it comes to green initiatives. Also, buying in season should be considered by the consumer because each season includes a diverse choice of fruits, vegetables, and other product that develops organically during that time. Buying "in season" ensures that you obtain the greatest possible product with the least amount of environmental damage.

To be a more environmentally conscious shopper, bring your own bags and avoid using plastic bags. Even better if those bags are reusable shopping bags! Many establishments will even provide discounts or other incentives to customers who bring their own eco-friendly shopping bags. It's critical to understand that not all reusable bags are environmentally beneficial. Cotton and hemp tote bag production can nevertheless have a big environmental impact because these materials require a lot of water and chemicals to grow.

Shopping for the environment does not require you to quit purchasing. You can save money while also saving the environment! It simply means that you should be more cautious about what you buy, particularly in terms of how it is created and how it affects the environment. Shopping for the environment urges us to support ethical and sustainable consumerism, as well as the businesses that promote that purpose.


Eco-friendly eating entails developing eating habits that are better for the environment and our community. To practice eco-friendly eating, we must continuously question what, when, how, and why we eat specific foods. We can have a better grasp of the impact our food choices have on our communities and the environment if we ask ourselves these questions. After all, every food choice we make has consequences!

Including more plant-based meals in your diet helps to lower your ecological "foodprint" while still providing your body with the nutrients it requires to thrive. Mindful Eating entails being fully aware of your eating patterns, making time to eat healthy foods, focusing on your food while eating it, and knowing the distinction between hunger and appetite.

Have you ever considered making extra meals to eat as leftovers? Preparing larger batches of meals like soups, chilis, or sauces not only saves you time and work when you need to pull out a quick dinner from the freezer, but it also saves energy because your cooking appliances are only powered once. Cooking larger portions of food at once may appear to be a daunting undertaking, but keep in mind the environmental benefits of this practice!

It's apparent that making tiny modifications to our dietary habits can have a major impact. Eco-friendly eating necessitates commitment: if you ask those questions and have a deeper awareness of your present behaviors, it becomes much easier to make more educated food selections in the future!


Travelers are booking 'green' eco-friendly lodgings in greater numbers than ever before. Individuals are more willing to pay for environmentally friendly and sustainable travel. According to, 87% of those polled desire to travel in a more environmentally friendly manner. Aside from reserving eco-friendly lodging, there are numerous more strategies to lessen the environmental impact of your travels.

One of the most effective ways to minimize CO2 emissions is to just avoid flying. If you must fly, try to avoid flying too many short distances in a row. Short-distance aircraft emit the highest pollution per kilometer of any kind of transportation. Of course, one short flight is preferable than one lengthy journey, but taking the train is much better. As a result, avoid layovers. Stopovers will merely lengthen the route, resulting in more kilometers, more fuel, and more CO2 emissions. Instead of taking that low-cost trip, spend a few extra euros on a direct flight and you'll be glad you did.

In addition, have you ever seen photographs of tourists posing with tigers? The tigers are semi-sedated and frequently housed in filthy cages. Whatever they tell you about the orphanage, whether it's that the animals are well-treated, that they will release the animals into the wild, or that they help to species conservation, conduct further research so you know what's actually going on.

Last but not least, bring your own shower items in reusable bottles so you don't have to rely on the small shampoos and body lotions provided by your hotel. This way, you are not contributing to the rubbish pile at your holiday destination. Bring your own water bottles to refill, as well as your own bags to avoid using plastic!




I started Sustainability House with the goal of offering readers a glimpse into my thoughts and experiences. What started out as weekly posts have evolved into a dynamic site packed with information about various topics that are near and dear to me. Take some time to explore the blog and see for yourself what makes you curious and eager.


Read on and enjoy!


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